Welcome to the Movement Matters Perth Insights & Wellness hub — your trusted resource for expert information on remedial massage in Perth and the science of healthy movement. Here, we share practical tips, evidence-based techniques, and deep insights into how massage therapy can help relieve pain, restore balance, and improve your overall quality of life.
Whether you’re recovering from injury, managing chronic muscle tension, or simply wanting to understand how your body works better, our goal is to give you the tools and knowledge to make informed decisions about your wellbeing. Every article in our library is written from real clinical experience, drawing on proven methods that we use daily in our Perth remedial massage clinic.
You’ll find posts covering a wide range of topics including posture correction, pain management, dry needling, relaxation therapy, and functional cupping — all tailored to suit the needs of our clients throughout Perth and the surrounding suburbs. We also explore the connection between physical and mental health, helping you understand how small changes can create lasting improvements in mobility and comfort.
Browse our collection below and discover how targeted remedial massage treatments can support your body’s natural ability to heal, reduce stress, and restore movement. Your journey to feeling better starts here — guided by local experts who genuinely care about helping you move freely and live well.
Persistent headaches. Pain around your temples. Jaw stiffness. Clicking or popping when you open your mouth. Facial tension. Ear fullness. Neck pain that just doesn’t seem to settle. These symptoms can have many different causes, but for some people they may be associated with dysfunction of the temporomandibular joint, commonly known as the TMJ.
On Saturday 24 October, I’ll be joining hundreds of people at Arena Joondalup for West Coast Relay For Life 2026, a 24-hour event supporting Cancer Council and the work they do for people affected by cancer. The Relay begins at 10am on Saturday and continues right through until 10am Sunday 25 October. Movement Matters will be there, but this one is much more personal to me than simply supporting another great community event.
For many runners, a little muscular soreness or fatigue is simply part of training. But recurring tightness, restricted movement or discomfort that keeps returning can make running less enjoyable and may start affecting how you move both during training and throughout the rest of your day.
September is shaping up to be a very special month for the West Australian Marathon Club, with the 40th anniversary of The Athlete’s Foot Women’s Classic Fun Run taking place at the WAMC Clubrooms in Burswood on Sunday, 20 September 2026.
Dynamic Movers are often recognised by their ability to adapt, respond and keep moving. They are the people who naturally operate at a faster pace physically and mentally. They tend to be energetic, capable and confident in their bodies, often taking on demanding roles at work, in sport and in everyday life.
On Sunday, 2 August 2026, runners from across Perth will gather for the Accura Perth Half Marathon & 5km, one of the standout events on the West Australian Marathon Club calendar.
Movement Matters Remedial Massage practitioner Leone will be joining the runners on the start line this year, taking part in an event that celebrates fitness, community and an ongoing commitment to giving back.
Leone is a passionate therapist dedicated to helping you achieve pain relief and optimal well-being.
